Here’s where I get to wax poetic about ALL the things.
Arvigo® Classes Arvigo® trainings are fun, empowering journeys with teachers that are passionate and supportive. My colleague from across the pond, Louise Crockart, created a sweet little video of classes in session. Arvigo training is the best, don’t take my...read more
I am one grateful gal. I wake in the morning looking forward to going to my office. My work is my blessing, my vocation..and I am keenly aware that this is not the case for everyone. If I had a penny for every time one of my clients talked about the stress of their...read more
I've been noticing alot of memes lately that disparagingly refer to baths in the context of self care, and how self care is not just about baths. While I believe I understand the gist of the message, I'm here to say that a bath can often be just the thing to begin to...read more
The words strike fear into the heart of most women in the West. Menopause. Hot-Flash. Sweats. The list seems to go on in a terrible litany of what is awaiting women at the fulcrum of their lives. I think we've been sold a bill of goods. Pharmaceutical companies and...read more
In almost every part of the world, the Dragonfly symbolizes change, transformation, adaptability, and self-realization. The change that is often referred to has its source in mental and emotional maturity and understanding the deeper meaning of life. The Dragonfly’s...read more
I adore Hibiscus for it's amazing properties. This information from Organic Facts is very comprehensive: 11 Amazing Hibiscus Tea Health Benefits The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory...read more
The mind, body, and spirit aspects of health and wellness are three of the major elements of any wellness plan. However, they could have different priorities for each individual. For starters, some individuals may perceive the mind as being the leading player in...read more